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Ever felt like your phone is your new overlord, dictating your every move? Ah, the irony of technology!
Tune in to Episode 11 of "Talking Hospitality" as we chat with Laura Willis, the co-founder of Shine Offline.
She's got the lowdown on how to reclaim your life from the digital abyss.
In this revealing episode, hosts Sarah Kettel and Timothy R Andrews sit down with Laura Willis, a digital wellbeing expert and co-founder of Shine Offline.
The conversation takes a fascinating turn as they delve into the complexities of our relationship with technology, particularly in the hospitality industry.
Why Listen to This Episode?
Are you tired of feeling like a slave to your smartphone?
Do you find yourself mindlessly scrolling even when you should be enjoying the moment?
This episode is a wake-up call for all of us drowning in the digital deluge. Laura Willis offers not just a diagnosis but also a prescription for a healthier digital life.
Learn how to take back control.
The 24/7 Culture: Laura points out that the constant connectivity has led to a culture of 24/7 expectations, especially in the workplace. Sound familiar?
The Social Dilemma: Laura recommends watching this Netflix documentary to understand the addictive design behind social media platforms. Ever wonder why you can't put your phone down?
The Importance of Downtime: Sarah Kettel highlights the unique challenges in the hospitality industry, where long and unsociable hours are the norm. How do you unplug when your job doesn't have an off switch?
Quality Over Quantity: Laura suggests that not all screen time is created equal. Passive scrolling can harm your mental health, while interactive apps like WhatsApp can actually reduce feelings of loneliness. Who knew?
The Role of Employers: Laura emphasises that employers should encourage good digital habits among their staff. After all, a stressed employee is hardly an asset, right?
Practical Tips: Laura offers actionable tips like setting screen time limits and using apps like Off Time to manage your digital life better. Small changes, big impact!
For more info on our guest speaker and her organisation, visit: https://shineoffline.com/
Support Material mentioned:
https://shineoffline.com/blog/
https://offtime.app/index.php
Editing & Visuals by: Timothy R Andrews
Music: Brain Power by Mela, freemusicarchive.org & Pawel Sikorski
And guest appearance by Bert the Cat
